Friday, May 25, 2012

Classic Speeds in Bend


We have a huge North American training group together this week in Bend.  It’s a lot of fun to see so many familiar faces in the summer time and also to train with athletes who we often only see at races.  Yesterday everyone did a classic speed session and there were skiers from the US Ski Team, US Biathlon Team, Canadian Ski Team and Canadian Biathlon Team, Craftsbury, APU, XC Oregon, Sun Valley, Alberta World Cup Academy, CXC, Steamboat Springs WSC, Team Homegrown,  and MWSC were all out there sprinting in some sloppy and slushy conditions.  Having so many skiers out there pushing each other is truly invaluable!

Here is a video of the workout thanks to Bryan Fish.  You can play Where’s Waldo to find me in the group.

Here are some pictures taken by Matt Whitcomb

Part of the women's group skiing easy between speeds
Part of the women's group skiing easy between speeds
Suz and I during a speed
Suz and I during a speed
Tim leading Erik Bjornson
Tim leading Erik Bjornson
Trying to keep up with Kikkan and Chandra
Trying to keep up with Kikkan and Chandra

Monday, May 21, 2012

PPP Madness


I started the first training camp of the year with serious race anxiety.  My stomach was in knots, I was overly jittery from consuming too much coffee, and I was just trying to stay relaxed.  It felt like the World Championships and my life was on the line at the same time because in a way it kind of was.  We were starting our US Ski Team Bend camp with the Pole Pedal Paddle; a race combining five sports (alpine, Nordic, road bike, run, kayak, and run) during six legs.  The women’s team was competing in two teams so we would each race two legs.  I was teamed up with Holly and Liz while Kikkan, Sadie, and Jessie made up the other USST women’s team.  My nerves were out of control because I was starting the race for our team with a mass start alpine run.  The last time I had alpine skied was at least three years ago and this course description featured huge ruts, giant corners that could launch you into the woods, and other aggressive racers ready to take you out.  After that I would be doing a downhill bike race with sections where it was possible to reach 65+mph!  Fortunately Liz dressed me up in a ridiculous looking alpine outfit making it impossible to take anything too seriously, the sun was shining brightly, and I was ready to step out of my comfort zone and have some fun.

And about two seconds after stepping into my alpine skis and checking out the scene and I started having a blast.  It was an awesome race and an extremely chill atmosphere.  Kikkan and I started the alpine leg in the Open women’s team wave of 40 or 50 teams including quite a few middle aged women and  lots of costumes.  One look around the start line gave me confidence that I wasn’t going to get knocked out by a competitor.  The course was  a lot more relaxed and the crazy turns never appeared.  About halfway through the run I remembered how to alpine ski and my biggest regret that I was too timid, especially after I heard that Kikkan beat me by almost thirty seconds in a two or three minute run…oops!  I tagged Holly who skied a 6km Nordic leg and took the biggest crash of the day with a face plant into woods after trying to dodge some carnage on a 180 degree corner.  Holly tagged me and I biked 26 miles from Mt. Bachelor into Bend.  We lost 3000′ of elevation during the ride but it was a very hard race and a real leg burner.  I got passed by a couple intense looking racers on TT bikes but I was mostly passing people riding all kinds of different bicycles.  My favorites included the guy on the full suspension mountain bike towing a child carrier and the two ladies wearing hot pink tutus and rocking a tandem cruiser.  When I reached town I tagged Liz who ran the 6mile running leg.  She got a bit off course, though, and ended up running at least 7.5 miles.  Liz tagged Holly who kayaked a very very tippy boat and did an awesome job staying dry.  She flipped during both of the practice sessions with the boat but the third time was a charm and she killed it in the race.  Holly tagged Liz back who quickly recovered and ran an 800meter sprint to the finish.  It was an exciting race and a really fun team event to kick off the new training year.  Thanks to Rebound PT of Bend for sponsoring our teams!  Here are some pictures from the race thanks to the coaches.  Check out the USSA Nordic facebook page for more pictures from the PPP and our camp.

Feeling like a pro alpine racer in my bike helmet, sunglasses, and Liz's GS suit from her junior alpine days
Feeling like a pro alpine racer in my bike helmet, sunglasses, and Liz's GS suit from her junior alpine days
Quite the atmosphere with all levels of competitors, from Kris Freeman who won the individual race to this guy who is having a little trouble with the fence.
Quite the atmosphere with all levels of competitors, from Kris Freeman who won the individual race to this guy who is having a little trouble with the fence.
Sadie heading out on the Nordic leg
Sadie heading out on the Nordic leg
Kikkan hammering on the bike
Kikkan hammering on the bike
Liz finishing her extra long running race
Liz finishing her extra long running race
Matt and I helped launch Holly for the kayak which turned into a nice ice bath for my sore legs
Matt and I helped launch Holly for the kayak which turned into a nice ice bath for my sore legs
Post race nap
Post race nap